Club Updates – January 2022
Club Updates – January 2022
30 December 2021
Dear Members,
Good evening.
With the 2022 just around the corner, we wanted to wish you and your family a Happy New Year!
The beginning of the New Year provides us a chance to make resolutions including those relating to health, physical fitness and well-being. The ONE°15 team stands ready and able to help you and your family reach its sports and fitness related resolutions, be they learning to how swim, play tennis, enjoy the sport of badminton, take up squash, lose a few kilos or gain muscle mass, or improve your stamina, strength and conditioning. Start the year off right with some of our exciting programs, clinics, and classes.
Prior to reviewing the January Club happenings and promotions, we would like to update our members on a couple of important notes. They are:
SPORTS CAFÉ TRANSITION
Please be informed that the Sports café is now temporarily closed and will re-open on the 1st of February 2022 with a new café operator. An announcement on the new café operator will be made in the very near future. In the interim and for your convenience, snacks and beverages will be sold at the Pro Shop. Kindly approach the Front Desk for further assistance.
We apologize in advance for the inconvenience and thank you for your understanding.
COVID 19 BOOSTERS / COVID SOPS
A gentle reminder to all Members, the Malaysian government has also announced on the 16th December 2021 with regards to the COVID-19 booster shots available for qualified persons age 60 and above. The Club is following these developments will comply with the vaccination SOPs set forth by the Malaysian government including access/ entrance into the Sports Centre.
The Sports Centre continues to cater to fully vaccinated members and guest strictly on a pre-booking basis only, as per the Government mandated SOPs.
Kindly refer to the January 2022 schedule for more information. (LINK)
Advanced bookings are required as part of the government SOPs for the usage of the facilities. All bookings will be on a first-come-first serve basis. Bookings, reservations and further clarifications can be made via our Membership Service contact details below:
Email: membership.phesc@one15marina.com
Call / WhatsApp: +607 287 1888 / +6016 592 8115
In closing, we look forward to seeing you at the Club soon and helping you and your family with their New Years’ resolutions for exercise, health and well-being.
Sincerely,
Brian E. Werner,
General Manager
CLUB HAPPENINGS & PROMOS
BALL MACHINE PROMO
Meet your consistent tennis hitting partner and practice your tennis swings at your pace! Court rental is free with any ball machine rental on Sundays and Thursdays. Maximum 2 persons per court.
WALL CLIMBING HAPPY HOUR
Bring your best buddy and enjoy our ONE-FOR-ONE deals ALL DAY on Sundays and Fridays (applicable on the same session only)!
OTHER SPORTING EVENTS & PROGRAMMES
29 January 2022 | Saturday | 5.30 PM – 7.30 PM
Member: RM10/pax
Member’s Guest: RM20/pax
Enjoy a fun social tennis game with our Coaches and learn new techniques to improve your swings!
Spin Class
January 2022 | Tuesdays & Thursdays | 6.30 pm – 7.30 pm
Member: RM20/pax
Member’s Guest: RM30/pax
Feel the adrenaline pumping at our hour-long intensive spin class conducted by Coach Nazmi (Acai). Maximum of 8 pax per class. Reserve your slot today.
Shadow Boxing
January 2022 | Fridays | 6.30 pm – 7.30 pm
Date: 7th and 14th of January
Member Fee: Complimentary
Member Guest fee: RM30/pax
Shadowboxing is also a great way to burn some calories and train Martial Arts without any physical contact or need of any equipment. Get in control of your surroundings and focus on your form, technique, movement, and build these important skills into your muscle memory to be able to move about the ring easily and comfortably.
Core X-Blast
January 2022 | Saturdays | 9.30 am – 10.30 am
Date: 8th, 15th and 22nd of January
Member Fee: RM15/pax
Member Guest fee: RM25/pax
Core X-Blast is a short yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility.
Metcon
January 2022 | Sundays | 9.30 am – 10.30 am
Date: 9th, 16th, 23rd and 30th of January
Member Fee: RM15/pax
Member Guest fee: RM25/pax
Condition your metabolism while you burn substantial calories in this HIIT workout class. The session includes a combination of weight lifting, cardioactive training and functional training.
Morning Flow Yoga
January 2022 | Wednesdays | 9.00 am – 10.00 am
Date: 12th, 19th and 26th of January
Member: Complimentary
Member’s Guest: RM30/pax
This is the perfect time to focus on a little self-care, and what better way to do so than by practising a yoga routine? Yoga is an ancient form of exercise that combines strength and flexibility training with breathing techniques and meditation. The ultimate goal of regular yoga practice is to bring about a connection between your mind and body.
Zumba
January 2022 | 6.30 pm – 7.30 pm
Mondays | 17th, 24th and 31st of January
Fridays | 21st and 28th of January
Member: Complimentary
Member’s Guest: RM30/pax
This interval-style HIIT Zumba workout is not only fun but also a great weight loss workout that reduces harmful subcutaneous belly fat and tones the entire body.